AJSM Webinar Series-December 2024: Injuries in Endurance Runners-AJSM Webinar Series-Running Injuries: Q & A Discussion

Video Transcription

Video Summary

The discussion focused on shockwave therapy's role in managing Achilles tendinopathy and plantar fasciitis, with full tissue remodeling typically taking six months. Clinical studies often report significant effects at three to four months, notably with early-stage treatments. There's an emphasis on a holistic approach that includes exercise and load management. For athletes with plantar fasciitis, interventions might involve manual therapy, taping, orthosis, and potentially shockwave, especially in high-level athletes. Bone stress injuries were discussed, emphasizing consistent caloric intake, vitamin D and iron supplementation, particularly for those with high-risk factors. Effective load and pain management is crucial for athletes, with focus on distinguishing pain types and maintaining physical capacity. A multidisciplinary approach is vital for recovery. Orthotic insoles should be reserved for significant structural issues, complemented by strength training and neuromotor control, while acupuncture/dry needling lacks strong scientific backing but may help symptomatically.

Keywords

shockwave therapy

Achilles tendinopathy

plantar fasciitis

load management

bone stress injuries

multidisciplinary approach