2021 AOSSM-AANA Combined Annual Meeting Recordings-Nutrition and Hydration

Video Transcription

Video Summary

The video transcript discusses the importance of nutrition and hydration for athletes. The speaker emphasizes the need for a balance between fluid and electrolytes, comparing it to the concept of making a good sandwich with both bread and filling. Dehydration can significantly affect performance, even a 2% loss in body weight can lead to a decrease in mental and physical performance. The speaker identifies three common causes of cramping: lack of fuel, lack of electrolytes, and neuromuscular fatigue. Different methods for testing hydration levels, such as USG testing and weighing in pre and post-exercise, are explained. The speaker also mentions different products used to aid hydration and offers practical examples and individualized approaches to meet athletes' specific needs.

Asset Caption

Blair Hitchcock

Keywords

nutrition

hydration

athletes

performance

dehydration