CC2023: Evidence-Based Hamstring Injury Prevention and Risk Factor Management: A Systematic Review and Meta-analysis of Randomized Controlled Trials (June 2023)-Evidence-Based Hamstring Injury Prevention and Risk Factor Management: A Systematic Review and Meta-analysis of Randomized Controlled Trials (June 2023)

Evidence-Based Hamstring Injury Prevention and Risk Factor Management: A Systematic Review and Meta-analysis of Randomized Controlled Trials (June 2023)

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Pdf Summary

This systematic review and meta-analysis examines the effectiveness of different hamstring training programs in preventing injuries in athletes. The primary finding is that eccentric strengthening reduces injury incidence by up to 70% and improves strength and risk factors. Static stretching improves flexibility but may affect hamstring strength. Other interventions, such as plyometrics and blood flow restriction, also show benefits. Poor implementation and adherence are barriers to reducing injury rates. The study provides valuable insights but has limitations in study quality and protocol differences. Overall, it confirms the effectiveness of eccentric strengthening and emphasizes the importance of prevention programs.

Keywords

systematic review

meta-analysis

hamstring training programs

injury prevention

eccentric strengthening

injury incidence

static stretching

flexibility improvement

plyometrics

blood flow restriction