AOSSM 2022 Annual Meeting Recordings - no CME-Training Neuromuscular Control and Strength in Children

Video Transcription

Video Summary

This video discusses the concept of neuromuscular training and its importance in physical fitness and injury prevention. The speaker references a paper written by Greg in 2011, which defines neuromuscular training as a program that incorporates general and specific exercises targeted to motor control deficits, strength and conditioning activities, and agility. Neuromuscular training is considered the cornerstone of injury prevention programs for lower extremity and knee injuries. The video also highlights the benefits of playground activities for neuromuscular training, such as jumping, balance and coordination exercises, climbing, and sports-specific movements. The speaker emphasizes the importance of starting neuromuscular training in childhood and making it fun and inclusive, without gender stereotypes. The video concludes with a discussion on changing norms and environments to promote equal opportunities for athletes. Additionally, the speaker points out that older and heavier individuals may benefit less from body weight neuromuscular training programs.

Asset Caption

Lynn Snyder-Mackler, PhD, PT

Keywords

neuromuscular training

physical fitness

injury prevention

motor control deficits

strength and conditioning activities