2023 AOSSM Annual Meeting Recordings with CME-Biologics and New Technology Available to Treat Aging Athletes

Biologics and New Technology Available to Treat Aging Athletes

Video Transcription

Video Summary

In this video, the speaker discusses a different approach to looking at biologics in relation to healthy aging. They emphasize the importance of functionality and well-being as we age. They discuss the increasing life expectancy in the US and the expectations that come with it. The speaker highlights the importance of exercise in promoting longevity and maintaining cognitive and physical function. They recommend a combination of aerobic and strength training exercises, as well as maintaining a balanced and plant-based diet for optimal health benefits. The speaker also discusses the impact of hormones, sarcopenia (loss of muscle tissue), and the role of supplements such as creatine and omega-3 fatty acids. They conclude by stressing the significance of exercise, diet, and certain supplements in promoting healthy aging. No credits are mentioned. <br /><br />Note: The summary has been edited for clarity and brevity.

Asset Caption

Cassandra Lee, MD

Keywords

healthy aging

exercise

diet

supplements

longevity