2022 AOSSM Annual Meeting Recordings with CME-Training Neuromuscular Control and Strength in Children

Video Transcription

Video Summary

In this video, the speaker discusses the concept of neuromuscular training and its importance in injury prevention and physical fitness. Neuromuscular training is described as a training program that incorporates fundamental movements and specific exercises targeted to motor control deficits, strength, and conditioning activities. The speaker emphasizes the significance of neuromuscular training in primary and secondary injury prevention programs. The video also highlights the benefits of incorporating neuromuscular training into children's play activities, such as jumping, climbing, and sports participation, as it improves motor control and performance. Additionally, the speaker touches on the issue of gender bias in sports and discusses the need for inclusive training environments and diverse role models. The video concludes with the importance of starting neuromuscular training in childhood and adapting it for older individuals. The speaker encourages individuals to engage in outdoor activities and make fitness training fun.

Asset Caption

Lynn Snyder-Mackler, PhD, PT

Keywords

neuromuscular training

injury prevention

physical fitness

motor control deficits

strength and conditioning activities