2022 AOSSM Annual Meeting Recordings with CME-The Role of Sleep in Health and Performance

The Role of Sleep in Health and Performance

Video Transcription

Video Summary

In this video, the speaker discusses the importance of sleep for athletes and how it can affect performance. They mention that athletes often do not get enough sleep and that sleep deprivation can have negative effects on their performance, mental health, and recovery from injuries such as concussions. The speaker also talks about various factors that can disrupt an athlete's sleep, including training schedules, travel, performance anxiety, and the use of electronic devices before bed. They mention some strategies for improving sleep, such as sleep extension, napping, sleep banking, and sleep hygiene education. The speaker also briefly discusses the use of medication and wearable devices for monitoring sleep. The overall message is that athletes need to prioritize sleep for optimal performance and well-being.

Asset Caption

Matthew Baird, MD

Keywords

sleep

athletes

performance

sleep deprivation

recovery

concussions